How Do You Punish Your Body?

Featured Video Play Icon

How Do You Punish Your Body? I cannot possibly say this any better than Alicia McCarvell does here. Please listen and take the time to read her comments below. If you can’t rectify your reasons or your feelings, call me.                 (Posted with permission from Alicia) https://youtu.be/JpYAPUVYExo Find […]

You are Unique!

Featured Video Play Icon

You Are Unique, so why are you trying so hard to fit in? Here’s Your Thursday Thought for June 22, 2023

One in Conversation

Featured Video Play Icon

Roberta reviews how a bad haircut taught her about a basic AHARA tenet – One in Conversation.

Thursday Thoughts 6/8/23

Welcome to my new segment, Thursday Thoughts! Join me every Thursday for some contemplative things to think about, or a bit of inspiration.

Empathy is a Good Thing

https://youtu.be/zLQ7noZWOQQ I’d like to challenge the idea that empathy is a good thing. Empathy means that you take on the feelings of others as your own. Typically empathy is present when someone is feeling bad, so taking that on as your own is detrimental to you. When you go down to that bad level you […]

Hypnosis for Surgical Pain

Research has show that hypnosis for surgical pain is very effective. Pain, or as I prefer to refer to it, discomfort associated with surgery, is a topic I can speak to directly. 10 years ago I had a bilateral knee replacement – both knees at the same time. I used hypnosis instead of pain meds […]

Hypnosis Beats Guided Visualization

Hypnosis beats guided visualization every time by tapping directly into the subconscious mind in a powerful way. Science shows us that in the hypnotic state, the mind/body connection is strengthened.

AHARA Athlete

Featured Video Play Icon

Last month I announced a new service called AHARA. Today I’m announcing the birth of AHARA Athlete.  I’ve always enjoyed working with athletes, whether they are weekend warriors or professionals. Athletes are highly motivated to do hypnosis and receive amazing benefits. AHARA Athlete takes my normal work and puts it on steroids. (An appropriate pun […]

Walking My Talk with Confidence and Courage

Featured Video Play Icon

I’m often asked what I do as a hypnotist. It’s a more complicated question than it seems to be. Last weekend I crossed a big item off my bucket list. It’s something I’ve never done before: I sang in front of people. It was suggested that I choose an easier song, but I love Shallow […]