Video Blog

I want to give you some important updates on events happening here at The FARE Hypnosis Center.  First, if you haven’t been to our website lately, you must go! We’ve totally revamped it with a new look and with new content.
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I want to remind you that hypnosis is a natural state of mind. You go in and out of hypnosis everyday, usually multiple times, but at least twice a day. When you go to sleep and in the morning wake up, you have to pass through the trance states.
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October is the month for the Great American Smoke Out. Today’s blog is especially for those who want to stop smoking or stop chewing. I say tobacco because it’s not just about smoking, its’ about e-cigarettes and chewing tobacco.
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We’re finishing up our discussion about weight loss, although for many the topic is far from being finished. As we have seen weight can be very complex as may factors are involved.
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We continue our series about weight loss this week, talking about triggers and habits. Habits are about 30% of most people’s issues around weight loss. They just have some pretty bad habits.
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This week I will wrap this series by talking about satisfying your emotion responses with an appropriate reaction. First you need to do a reality check to see if the emotion is justified. 
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Last week talked about naming your feelings. Today we are going to talk about step two - identifying the cause. Sometimes step two can help us correctly identify the right feeling.
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