Video Blog

  I recently attended a workshop on experiential marketing, where the instructor talked about a Lean Cuisine rebranding project, # WeighThis.
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Often clients will seek hypnosis for forgetting someone or something negative that has happened in their past. This is rarely a good idea.
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Change the only thing certain in life, but it creates feelings of uncertainty and vulnerability. Feelings that aren’t always comfortable.
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Park your emotions in neutral! I’ve found myself saying this to clients a lot lately. Everything is neutral - every person, event, thing and situation is neutral. It simply IS.
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It's time to quit smoking. It’s estimated that about 20% of the workforce still smokes, and of course that doesn’t include those not working.
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Therapist Dr. Steven Stosny, coined the term “headline stress disorder”. He estimates two-thirds of Americans are stressed out over the future of the country, and the constant consumption of news cycle was pinned as a major contributor. It makes us feel out of control.
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I was reading a short interview with Mark Manson, author of The Subtle Art of Not Giving a F*ck. 
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