Video Blog

I’ve had multiple female clients ask if hypnosis can help with menstrual cramps or hot flashes in menopause. While I don’t treat or ‘cure’ any physical ailment, I have had very good success in helping these clients have less discomfort, less frequently. Shifting your focus to something else - remember, what we focus on expands - and use of the imagination is extremely important in these situations. Your brain cannot tell the difference between what is vividly imagined and what is real, so concentrating on something else and placing yourself in a relaxed, balanced environment can really do the trick! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.
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A client from Savage had gone through divorce several years ago, but she was still experiencing feelings of anger and remorse.
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A client from Minnetonka was late for her first visit. Turns out, that’s what she needed to see me about! She had tried everything imaginable to stop her tardiness, but nothing had worked. She was getting ready to start a new, very important job in a few weeks and she was sure to be fired if she couldn’t overcome this habit. While I can’t share the details of this one, it was connected to a pretty irrational fear that stemmed from a story she heard her mother telling when she was a little girl. Once she understood what was happening, being on time for appointments became a piece of cake. Fear often manifests in strange behaviors, and fear is one of the easiest issues to deal with in hypnosis. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.
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A client from Deephaven has traveled frequently for work for many years. A few months ago,
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A client from Minnetonka and I were recently discussing how our busy lifestyles have deprived us of the ability to truly relax. Like many of the clients I see, this person worked long hours all week and filled her spare time with all of the things she had to do in her personal life. There seemed to be no room for down time of any kind. Even while watching tv with the kids at night, she was multitasking - hemming pants, making lists or working/playing on her phone. After a few sessions, this client learned not only the value of true relaxation - she’s calmer and more productive - but has also reconnected with her ability to really do it. She’s working up to one self hypnosis session of 15 minutes a day and re-focuses herself with 2-3 minute sessions throughout her busy day to rejuvenate. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.  
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