Video Blog

Remember that old saying, “Sticks and stones may break your bones, but names will never hurt you?” Well, that is far
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Today let’s talk about mindfulness and the choices we make. There was a recent study that asked people how many food choices they made during the day.
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I was reminded of a Native American story that I have framed here in one of our offices that I thought I’d share:
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Stress is the underlying cause for 90% of doctor and hospital visits. It costs the business bottom line more than $300 billion dollars each year. The cost to our ‘body line’ is even greater causing mental and physical conditions that cause real symptoms and damage to our bodies: Pain, worry, IBS, ulcers, headaches, high blood pressure, fibromyalgia, just to name a few. Most try to manage their stress by controlling the sources, but this is is not always possible. Hypnosis can help you take back control when you feel as if you have lost all control. Our emotions and reactions to stress are the things that we do have total control over – we simply must relearn how to reconnect to the power of our own minds. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.
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