Video Blog

I can’t believe it’s taken so long to talk about pain -  the subject that sold ME on hypnosis. I had a bilateral full knee (both at the same time) replacement and took no pain meds - just used hypnosis to help with my recovery and had no pain. You may have language centers, auditory and visual centers i your brain, but there are no pain centers there. We ‘feel’ pain based on what our brain thinks it should feel like - from our experiences and what we’ve been told. You can reduce, eliminate, or change how you feel ‘pain’ before the nerve impulse reaches your brain. If you want to feel it like a tickle, or react to it through laughter, it’s up to you. With good instruction, hypnosis, and practice you CAN manage pain by turning down the volume or changing the perception of it. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.  
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Hypnosis was very helpful in alleviating some of the symptoms for the clients I have seen with Fibromyalgia. Once again, we find stress as an underlying condition that made their symptoms worse. It was also effective in managing the pain that these clients experienced. There are many issues that these clients shared: the expectation of pain, the effects it had on their ability to work or function in everyday life, and the stress that came from worrying about all of this. As you all know, what we focus on expands, so giving these clients the tools to be able to shift their focus, calm their thoughts, and control their pain has gone a long way in helping them take back some control in their lives. I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.  
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As a straight A student who struggled with test taking (so many years ago now!), I could
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A client from Eden Prairie had just started chemotherapy and was dealing with pretty severe nausea. Hypnosis
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I’ve had multiple female clients ask if hypnosis can help with menstrual cramps or hot flashes in menopause. While I don’t treat or ‘cure’ any physical ailment, I have had very good success in helping these clients have less discomfort, less frequently. Shifting your focus to something else - remember, what we focus on expands - and use of the imagination is extremely important in these situations. Your brain cannot tell the difference between what is vividly imagined and what is real, so concentrating on something else and placing yourself in a relaxed, balanced environment can really do the trick! I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, located in Eden Prairie, Minnesota. Let us help you take back control by unlocking the power of your mind to reach your goals of any kind.
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A client from Savage had gone through divorce several years ago, but she was still experiencing feelings of anger and remorse.
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