Today we are talking about stress solutions. Stress is an emotion that is saying you have too much on your plate to manage. Here’s a few quick tips to help you manage:
-Focus on the positive
-Stop avoiding what’s
stressing you out & do it!
-Listen to your self talk
-Turn off and relax at the end of the day
And of course, breathe!
For more in depth information about stress and how to deal with it, go to our online store and download the radio podcast on stress.
http://farehypnosis.com/online-store/ and while you are there download the audio recording on how to properly breathe!
I’m Roberta Fernandez, a Board Certified Hypnotist and Certified Trainer at The FARE Hypnosis Center, helping you take back control by unlocking the power of your mind to reach your goals of any kind.