Monthly Archives: April 2017

Today's Friday Photo comes from Capitol Reef National Park in Utah. I've always thought that this park's name was better suited for a barrier reef somewhere! Recently I talked about the power of connection on my radio show, Minding Your Health. We naturally gravitate toward those who are like us. However, in doing so we miss opportunities for growth, and richness and diversity of knowledge and culture. How are you challenging yourself to stretch?
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I’m very excited about a new line of products I’m offering. It’s the FARE Online Coaching program. The first product is for weight loss. I lost 45 pounds last year and I’m still on this journey. I’m about 1/2 way there to achieving my goal.
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Today's Friday Photo comes from Yosemite, California. The challenges in life typically aren't about the 'thing' itself, but what is inside of us - the feelings, the negative or limiting thoughts. To solve the problems on the outside we have to go within, and when we do, we are better for it!
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Last Friday I posted a Friday Photo with a quote from Stephen Covey - “We are not a product of our circumstances. We are a product of our decisions.”
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Today's Friday Photo comes from Villa D'Este in Italy, just north of Rome. This 16th century villa's gardens reminds me of how we sometimes wish our life, and ourselves, to be - laid out in perfect order, perfectly groomed. Oh to dream! But we have more control than we might imagine - especially when life is a bit scattered, mixed up, or plain upside down. Our thoughts form our decisions and matter follows vision and spirit!
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This past Saturday on my radio show, Minding Your Health, my guests were an ER nurse and a medical director of a clinic who use use hypnosis everyday in the medical setting. You can listen here. They take about how easy it is to implement hypnotic techniques in their day to day routine and help patients improve their recovery. 
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Today's Friday Photo comes from the Amalfi Coast on the twisting drive to Ravello. Though life holds a lot of twists and turns, energy in all forms is a loop - as it is between the giver and the receiver. I just love this quote. Win, win, win for all! -
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