Monthly Archives: January 2017

There’s a section on my intake form for new clients that asks them to list 7 positive benefits they’d like to receive from their sessions. Invariably I get responses like feel less stress, learn to hate fast food, or be less of a couch potato. They don’t sound like very positive benefits do they?
Read more
Today's Friday Photo comes from somewhere in the Serengeti of Tanzania, watching this group worry and search for a little one that had wondered off. Having celebrated another year of my life, watching my own little one grow up into what she dreams of, I realize that it's taken me a long time to grow into what I wanted to be. Here's what I know: We all came in with everything we need to be who we are meant to be and do what we are meant to do. We only need to find the courage (that we also came in with) to make it our reality.
Read more
Two Saturdays ago on Minding Your Health, my radio show on 950AM, I talked with 2 doctors about thinking outside of the box on healthcare, and the importance of our personal ability and responsibility to play a role in our own care. Are you in or out? And who’s in control of your box?
Read more
Today's Friday Photo comes from Palm Harbor, Florida. I was in a reflective mood when I snapped these weathered dock posts. Today, contemplating the beginning of the last year of my 5th decade, I wonder where the time has gone. These questions become even more important to me.....
Read more
  I attended an amazing talk this week by Vikas Narula, founder of Keyhubs. Vikas has created a software program that provides insights on influence of people and projects from informal networks within organizations. He talked about how typical hierarchies in organizations and groups cause division, but informal networks can serve to bridge those divides.
Read more
Today's Friday Photo comes from Death Valley National Park in California. I love this almost "Dali" looking photo (captured by my daughter).  As we are already 1/2 way through our first month of the New Year and it's Friday the 13th, it seemed appropriate to remember that stress takes a toll in many ways. Take back control........
Read more
This week we’ll address the physical aspects of weight loss. We are still in the first week of New Year Resolution so it’s on a lot of minds. There is a huge physical component of weight loss. Our body can complicate a lot of things when it comes to getting rid of these excess pounds. 
Read more
Today's Friday Photo comes from Kenai Fjords National Park in Alaska. I can still hear the awesome sound of this glacier calving. As we start the new year with new goals, resolutions and optimism, I thought this quote would be appropriate!
Read more