Monthly Archives: October 2016

I want to remind you that hypnosis is a natural state of mind. You go in and out of hypnosis everyday, usually multiple times, but at least twice a day. When you go to sleep and in the morning wake up, you have to pass through the trance states.
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Todays Friday Photo brings the last of fall colors near the FARE Hypnosis Center in Eden Prairie, MN. It's my favorite time of the year, when every day brings a change in the scenery. This quote is a reminder that we must start our own change to have greatness, and I'd add abundance, in our lives. It only takes the tiniest of steps to start on the path. quotes-1002
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Today's Friday Photo comes from somewhere in the Grand Tetons, Wyoming. This quote is in support of National Domestic Violence Awareness month. Perhaps it will serve as an inspiration to someone who needs it..... quotes-2-006
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October is the month for the Great American Smoke Out. Today’s blog is especially for those who want to stop smoking or stop chewing. I say tobacco because it’s not just about smoking, its’ about e-cigarettes and chewing tobacco.
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Today's Friday Photo comes from Anchorage, Alaska. Fall reminds us of our ability to let go of all the things that we no longer want in our lives. The brilliant corals, oranges, reds and golds announce the upcoming winter - snuggling time for introspection. Then rebirth in the spring when we manifest those dreams. Summer is implementation and nurturing. The good news - we'll have the opportunity to start the process all over again! Happy 'house' cleaning! quotes-047
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We’re finishing up our discussion about weight loss, although for many the topic is far from being finished. As we have seen weight can be very complex as may factors are involved.
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Today's Friday Photo comes from the Puget Sound on the ferry from Victoria to Seattle. Thinking of family and friends in Florida who are experiencing the wrath of Hurricane Matthew. Wishing you all calm seas ahead....... quotes-2-011
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We continue our series about weight loss this week, talking about triggers and habits. Habits are about 30% of most people’s issues around weight loss. They just have some pretty bad habits.
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